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Types of Massage

There are a variety of different styles, types and techniques of massage utilized by massage therapists. We've provided a description of some of the more popular and well known types of massage being used today.

» Medical Massage
» Deep Tissue Massage
» Myofascial Release
» Prenatal Massage
» Sports Massage
» Stone Massage
» Swedish Massage
» Trigger Point Therapy
Tui Na Cupping



Grounded Reiki

Medical Massage

Result oriented and the treatment is specifically directed to resolve conditions that have been diagnosed and prescribed by a physician. The therapist may use a variety of modalities or procedures during the treatment but will focus the medical massage treatment only on the areas of the body related to the diagnosis and prescription. Medical massage is generally billed in 15 minute segments using current procedural terminology and adhering to the usual and customary reimbursement fee schedule.

Deep Tissue Massage

Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also not uncommon for receivers of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. What one calls deep tissue another will call light. When receiving deep tissue work it is important to communicate what you are feeling.[2]

Myofascial Release

Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.[2]

Prenatal Massage

Prenatal massage is similar to massage during non-pregnancy in terms of the goals (relaxation, pain relief, increased circulation & mobility, etc.). However, due to the changes undergone during pregnancy, modification are made. To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. With increasing weight, a changing center of gravity and the many other changes associated with pregnancy, prenatal massage can help provide relief and a sense of well being that is much deserved.[1]

Sports Massage

Sports massage is actually a form of Swedish massage that is delivered to athletes. Most commonly, sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain as well as tender trigger points, and increasing range of motion of the affected area. Sports massages can be broken into 4 distinct types - the pre-event sports massage, the post-event sports massage, the restorative sports massage and the rehabilitative sports massage. As the names indicate, each type of sports massage has a different focus for the athlete as they are delivered at different times during their training and performance schedule.[1]

Stone Massage

A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes. The hot stones used are commonly river stones which over time, have become extremely polished and smooth. As the stones are placed along the recipient's back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.[2]

Swedish Massage

Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation. The development of Swedish massage is credited to Per Henrik Ling, though the Dutch practitioner Johan Georg Mezger adopted the French names to denote the basic strokes. The term "Swedish" massage is not really known in the country of Sweden, where it is called "classic massage".[2]

Trigger Point Therapy

Trigger points or trigger sites are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Trigger point practitioners believe that palpable nodules are small contraction knots[ambiguous] and a common cause of pain. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle entirely contracting whereas the local twitch response also refers to the entire muscle but only involves a small twitch, no contraction. The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself. Practitioners claim to have identified reliable referred pain patterns, allowing practitioners to associate pain in one location with trigger points elsewhere.[2]


uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.

Quartz Crystal Bowl Sound Healing

Quartz Crystal Bowl Sound Healing as an additional modality to her sessions. Made from pure quartz crystal, the sound frequency that each crystal bowl emits when played, has been scientifically proven to help in the healing of many illnesses…emotional, mental and physical. The sound frequencies are so powerful, they penetrate through the layers of the body to breakdown “negative energies” that we pick-up on a daily basis. Example: bad relationships, stress at a job, divorce, financial struggles, negative self-talk, etc…

During a healing session, therapeutic grade essential oils may be used as well because of their healing qualities to help the client with their issue at hand. The on-going scientific studies continue to document and prove the power they have to help improve our overall health head-to-toe with benefits such as:

Improving mental function

Promoting cardio health

Supporting respiratory function

Improving digestion

Protecting joints and minimize back and neck pain

Protecting from pathogens

Transformational Coaching

Looking to make a Positive Change?
Are you at a crossroads? Still experiencing life-long struggles and feeling stuck? Want MORE and can't seem to get out of your own way?
My approach is intuitive and comprehensive, which includes Mind Body Behavior Modification and Transformational Energy Therapy support.
Guided Facilitation is available for anyone
who desires to 'custom design' their life!

Medical Intuitive Reading

A Medical Intuition Scan and Evaluation can pinpoint specific illnesses, imbalances and pre-clinical conditions in the human body. In fact, I can often expose health issues that even the most sophisticated medical diagnostic tests do not! I scan 50+ body organs and systems! A Medical Intuition Evaluation can reveal not only your state of health, but can also validate unresolved thoughts and emotions that may be impacting you and your health.

Supporting healthy inflammatory control

Strengthening the immune system

Elevating your mood

Boosting your energy

Aiding the body’s ability to heal itself

And so much more!

[1] Content Copyright ProfessionalPlanets.com LLC dba MassagePlanet.com
[2] Content Obtained from Wikipedia.com.